work out remorse

I decided I needed to do more toning of my stomach flab. 4 kids will do that to you (not to mention a Starbucks and chocolate fetish).

I did work out yesterday and in the midst of it, casually thought "This isn't too bad. He isn't working it too hard".

Tonight, I can't sit and stand up again or climb my stairs without excruciating pain....

Now I know where the phrase, "No pain, no gain" comes from, I also know I have to push thru it and continue to get to the gain part. (Insert groan here!)